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For the paranoid

Ways to overcome paranoia
  • Remember paranoid thoughts are common
  • Share thoughts with trusted others
  • Imagine another person's perspective
  • Do not treat thoughts as facts and think of alternative explanations for events
  • Try not to ruminate on the thoughts
  • Do not let the thoughts stop you from doing what you want to do
  • Remember the positive things about yourself

Source: BBC

Just in case you are paranoid of gold and the rest if the situation :)

:) Falkor

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