For the paranoid

Ways to overcome paranoia

• Remember paranoid thoughts are common
• Share thoughts with trusted others
• Imagine another person's perspective
• Do not treat thoughts as facts and think of alternative explanations for events
• Try not to ruminate on the thoughts
• Do not let the thoughts stop you from doing what you want to do
• Remember the positive things about yourself
  

Source: BBC

Just in case you are paranoid of gold and the rest if the situation :)

:) Falkor